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I went to Italy and Greece last year for my 50th…the food was absolutely DELICIOUS and with all the walking, I ate and drank and did not feel anywhere near what I have felt when I eat back home here in the US…but this year and most recently the last two months, I have been making my own foods from scratch and it’s been amazing!! And with that that, I have started to lean more into this way of eating so I appreciate this video.

My mother, stepdad and I are all preparing to go onto this diet. 1 problem i have with it, im a skinny guy and i need to gain weight and im concerned by the lack of meat eating. Id like to eat chicken and fish a minimum of once per day. Is this ok? it seems like some people mention they had meat everyday just as long as it was chicken or fish.

We are screwd. Usa and uk will ruin it!

Hi, how do you create an account?

Looks delicious!

Eggs alone are $4.00. Organic Feta is $ 6-8

Can we add spices in this diet because here in india we get digestion issues due to hot and humid weather.

Sir i have gallstones, and gastritis in stomach. I m unable to digest whole grains kindly suggest me diet.

I just got diagnosed with fatty liver and my doctor asked me to avoiid eating fatty food but at the same time i read few articles where they say that Mediterranean diet is good to follow. But if Mediterranean diet is high dat diet should I be following this diet? If anyone knows please, let me know.

Thank you for all the recipes on the Mediterrean diet. Great information.

Every time you said check out the video here, and pointed to the top right of the screen, no video appeared. You said that about 5 times. It's just a bit frustrating.

…and the children are fed the same foods at school. In France, the food culture is taught from a very early age. School dinners are checked by dietitians to ensure they are healthy and balanced and plant based. They are highly subsidised by the authorities. Parents pay €2-3 per meal. In the UK parents from year 2 onwards pay £2.70 towards school dinners and are served poor quality food. I hate to imagine what children get in the USA for school dinners. I would so love to have a med-style market to shop at, but our 1,000 year old market has ceased to exist because of the supermarket monopoly. 😥

If a person is diagnosed with stage 4 cancer in the lymph nodes is this a good diet to follow?

Super

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I visited Greece and they do eat a decent amount of red meat, like lamb and pork

How do I start? I too easily go into analysis paralysis and hamstring myself trying to figure things out…AND NEVER GET STARTED! 😢 Edit: just saw the question in the video. Been eating planted based for 7 years and initially lost a lot of weight, but it’s all come back (I was also eating super low fat) since I’ve reincorporated fats into my diet.

Interesting atheist prayer/song. I'm pretty sure the dirt participated but it was the seed that unpacked into the tree or plant that delivered the plant food.

That bread w marinara sounded similar to bruschetta which I love.

This looks delicious

I kept praying to the Lord! I said "Lord I'm so confused because I keep hearing different things regarding what I should/shouldn't eat and I just want to keep this temple you've Blessed me with very healthy! I said, so Lord you show me exactly how you want me to eat and as you show me let the Holy Spirit minister to my heart." And that next morning, my daily scripture was about the mediterranean sea! Then all that week(and the next week) even at my doctor's appointment, the Lord kept showing me things pertaining to the mediterranean, rather it was the mediterranean diet or the mediterranean sea and the Holy Spirit showed me this was the way God wanted me to eat! So knowing it came straight from the Lord gave me strong hope and security in it! So I thank you so much Abba Father!❤❤️🙏🙌

Excellent video!

This is what I needed, gonna eat all the food I have left in the pantry then start this. Thanks!

Fun entry, Bill.

Fantastic market.

When you go to Greek restaurant in United States …to get genuine g Greek Salad ask for Horiataki…. Refers to “village” salad,

Yes please

Thank you for sharing, this is my new lifestyle. I tried a high meat protein "diet" it made me feel terrible. Just found your channel yesterday. I wish I lived in Crete, lovely!

I practically already eat this diet BUT need more fruits and more veggies. I don't eat animals. Thank you very much

I’ve wanted to make my own pesto for a number of years now, but for some reason haven’t. Thank you for the recipe. I can’t wait to try it!

Thanks! I was recommended this type of diet to help with my major depressive disorder. Curious about this diet versus Japanese (Okinawa) diet. I've heard traditional japanese diets are very healthy as well. Would love to hear your opinion. Thanks!

Thank you for the snack tips!

The video I needed. I've been looking for some source to tell me exactly what to follow. Thanks. This is a great guide.

Lovely Bill thanks a lot. I've made 2 of these meals so far, I put a dash of West Indian hot pepper sauce on the side with the tuna patties.

A lot of great alpha on this channel ✅

Can you eat snacks?

Can you have salads?

Can you have all types of beans?

Im all for eating healthy but some of this has WAY too many carbs.

❤

Mono Unsaturated fats is the healthy fat...he says, high fat over and over and briefly mentions what type of fat.

Can you send me some medetarian green smoothies recipes appreciate thanks

I made each of these recipes……delish!

I was watching this, in the hope of him making the meals, not just talking about it

WHAT😂

Cute kiddo, cake reminds me a bit of la tarta de Santiago

The problem with these studies is where did they get their pasta Is it real Italian pasta or is it the garbage we're subjected to on the grocery store shelf. Same thing with the Olive oil

healthy food costs a fortune in UK yet they tell us to eat healthy

Thanks George for the recipe and the important history lesson. How come no egg to bind the meat? Does cooling or the olive oil take the place of the egg?

Howdy from Texas!! I’ll be making this tonight.